30 Day Cleanse: Reset & Renew

 

30-days of simple self-care practices to:

💜 detox your lifestyle

💚 nourish your body

💜 nurture your soul

💚 let your best self shine through!

When?

The cleanse will run twice yearly around the seasonal equinoxes:

18th March – 18th April

21st September -19th October

Why Join US?

Things don’t get better by accident (sadly). If we want to experience more from our wonderful bodies and our beautiful lives, we have to make a conscious effort to press the pause button seasonally to nurture ourselves, upgrade our habits, and elevate our lives to the next level.

You’re either consciously upgrading, or unconsciously degrading.

Every season we clean our houses and get rid of the things that no longer serve us and are clogging up our space, sucking our time and energy, and generally getting in the way of an ease-ful and joyful experience of life.  

Even our computers have routine time-outs to upgrade their software to ensure they keep running efficiently.

Our body’s are the same!

 

Signs you could benefit from a cleanse:

  • The daily grind has ground you down!
  • You feel fatigued/low in energy
  • You struggle with cravings/blood sugar roller-coasters
  • You need sugar/caffeine to get through the day
  • You’re stuck on old patterns and habits that are no longer serving you but struggle to shake them off
  • You’re carrying extra weight, or slowly accumulating extra pounds
  • You have digestive issues
  • You have skin issues (usually a reflection of issues under the surface)
  • You’re feeling heavy and weighed down by life
  • Brain fog!!
  • Just not feeling your best
  • You just know you need to invest some time and attention in yourself and your health

Why detox

 

We live in a toxic world. From the environmental toxins that we’re routinely exposed to, all the way to the fast-paced, stressful lives many of us have to deal with with tax us mentally and emotionally. We all need to take a time out each year to press the reset button and renew.

If you think you’ve nothing to detox, think again. We’re all swimming in it. Check this out:

“In a study spearheaded by the Environmental Working Group (EWG) in collaboration with Commonweal, researchers at two major laboratories found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals. Tests revealed a total of 287 chemicals in the group. The umbilical cord blood of these 10 children, collected by Red Cross after the cord was cut, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.

This study represents the first reported cord blood tests for 261 of the targeted chemicals and the first reported detections in cord blood for 209 compounds. Among them are eight perfluorochemicals used as stain and oil repellants in fast food packaging, clothes and textiles — including the Teflon chemical PFOA, recently characterized as a likely human carcinogen by the EPA’s Science Advisory Board — dozens of widely used brominated flame retardants and their toxic by-products; and numerous pesticides.

Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. The dangers of pre- or post-natal exposure to this complex mixture of carcinogens, developmental toxins and neurotoxins have never been studied.”  Source: https://www.ewg.org/research/body-burden-pollution-newborns

So we all need to take conscious steps to counteract this sea of toxicity we’re swimming in. And that’s just on the physical level, there are several other aspects of ourselves we need to tend to.

What you’ll get:

💜 A 50 page ebook with daily tips for the 30 days

💜Access to our private facebook group

💜 Three facebook lives to connect with me and ask questions

💜Lifetime access to the programme (this programme will naturally evolve but will run annually, so you’ll always have this guided to turn to each year!)

💜 Lots of ideas for simple detox rituals and routines to enhance your health

💜 Designed to work alongside DoTERRA’s Cleanse and Restore kit to ensure you get the most out of it.

 Check out some samples from the ebook 30 day sample

and here

Cost:

Existing DoTERRA customers : free – pop me an email to request access.

Non-DoTERRA customers: Purchase your Cleanse and Restore kit as your enrollment kit and you’re in, all the above support and my time is free with the kit. 

When you purchase the Cleanse and Restore kit you also get membership of doTERRA for one year included FREE. This gives you access to wholesale pricing on everything, that’s 25% off retail, no minimum orders required, no strings attached, just the best oils at the best price.

More on DoTERRA over here and info on opening an account with me here.

The Cleanse and Restore KiT

You can do a cleanse without this kit, of course, but really, I suggest investing in yourself and getting the incredible support this kit provides to help you take your health to the next level.

These supplements are plant-powered, infused with doTERRA’s first rate essential oils and will make every cell in your body sing with joy!

Here’s a video of me going through the programme and especially the Cleanse and Restore kit.

Read more about the key components of the kit here and here’s a more detailed breakdown of all the goodness you’ll receive.

 

You can detox without supplements, of course, but when your cells are flooded with plant-goodness and dense nutrition it makes other aspect of self-care easier. And with life being as it is, we want to make this as easy as possible.

The cellular support the lifelong vitality pack in particular provides means your cells will be better able to digest and absorb whatever other nutrients you’re taking in

 

If you’re a doterra customer just email me to let me know you want access.