The Benefits of a Spring Detox

We get so caught up in the daily grind, moving through life on automatic, that we need to take time out occasionally to shift gears.  We need to take conscious breaks to step out of routine to examine our routine itself.  The things we’re routinely eating, the activities we’re routinely doing – are they supporting our higher vision for ourselves? Are they in alignment with what we want and need for ourselves? Do we even know what our heart’s deepest selfie desire is? Or are we on a treadmill mindlessly running on the spot full speed to destination nowhere?

It can seem hard, selfish even, to take time out for ourselves. But if there’s anything I’ve learned from yoga it’s that we are entirely responsible for ourselves and our experiences. If we don’t put ourselves first and fiercely defend our right to feel awesome and enjoy life, well guess what? Yeah no one else is queuing up to do that work for us.

A detox doesn’t have to be all about food, although giving ourselves a break to only consume foods that nourish us deeply is a wonderful and obvious place to start.Roblox Hack No Survey No Download

My spring detox this year has involved me giving myself permission to cut back on busy-ness and slow right down. A focus for me was simply to cut back on snacking between meals. I know I eat for many reasons other than hunger (stress, boredom, excitement even!) and I know this habit undermines me. When I snack I steal a little joy from my next meal, because I won’t be fully, truly hungry to properly receive the nutrients and nourishment.

It’s a good idea to plan a detox in advance. Clear the calendar and Warrior get everything ready so that the process is as easy as possible.

Dividing your detox into three phases is a good approach so as not to shock the body; have a preparing phase, going in deeper phase, and finally a chance to emerge back into regular life, hopefully with some new insights and health uplift.  Enter. Go Deep. Emerge.

For my entering phase I switched to living foods, i.e. raw foods. I focused on my snack habit and started to bring more awareness to when I was snacking, what my triggers were and how I felt after the cheap nfl jerseys snack-attack. I wanted to beat myself up for snacking in this phase as I’d hoped I could just stop immediately. But this has been part of весна my detox practice, being compassionate with myself and simply getting curious, without judgment, about what was arising.

For my going in deep phase I switched to juice feasting. Juice feasting means you can have as much fresh juice as you want. You’re not worrying about calorie restriction but rather giving your digestive system a break, because juice is super light and easy to digest.

I was really quite worried about the juice feasting. I seem to have a lot of fear around going hungry. I expected to get very ragey and ‘hangry’.  I was most surprised to find this wasn’t the case at all. The juices I made were choke-full of nutrients The and I found myself feeling deeply nourished without solid food. A revelation!  I was also able to stick to three large juices a day with no ‘snacking’ in between.

The point of dialing everything down to zero in a detox is that you can then see very clearly what’s optional. What extra snacks, drinks, meals, are we eating that our body doesn’t really need? What activities are taking up mental bandwidth without adding any actual value? What emotions are we stuffing down with chocolate and biscuits that would be better acknowledged? How much unnecessary weight/waste are we lugging around? It all becomes much clearer through a detox.

The problem with snacking as I’ve discovered is that it makes your blood sugar level constantly bounce around, up, down, PoE up, down.  Our digestive system never gets the opportunity to fully digest what’s already been consumed and move into the deep fat metabolism that makes us feel grounded and calm in mind and emotions. All layers of our being are interconnected; if the body is out of whack the inner, subtler layers will be affected too. I can see from this detox the negative impact snacking has on my mental performance.

It also means we’re out of synch with our natural hunger/satiation cycle. If we never allow ourselves to get fully hungry, how can we ever feel properly satiated?

As Tidying I experienced the benefits of not snacking I realised that the same principle applies to my relationship with the internet/social media. I’m constantly checking emails and social media whenever there’s a spare moment.  This has my mind constantly bouncing around on a superficial level.

From this detox I’m taking forwards the practice of not snacking and scheduling time to check email and social media. I need a little more space in my life to digest my experiences fully.

One final practice that I’ve been focusing on this detox is the practice of self-oil massage. As I cleared space in my diary from the busy-ness and social commitments I booked daily appointments with myself for a importantes self-oil massage followed by a hot soak in the bath.  In Ayurveda oil is linked closely to love. Self-oil massage is like enveloping our body in liquid love. It’s such a nourishing practice to amp up self-love and acceptance. It’s hard to articulate how it has such a profound effect but from just a couple of weeks I know this is a practice I’ll be taking forwards.  My critical mind has rarely been happy with my body as it is and I know I’m not the only one. Our culture promotes a subtle or not so subtly self-loathing of our bodies. Through self-oil-massage I’m massaging away the ridiculous notion that my body isn’t perfect as it is right  With the help cheap nba jerseys of this liquid love I’m accepting all of myself into a loving embrace.

Detox is a chance to step off the treadmill, cheap mlb jerseys pause, re-evaluate and open to experiencing new and better ways Magazine of being.  You pick up the thread of your life post-detox ready to continue living at a higher level.  Schedule time in just for you. What are you waiting for?

Author: Sam Vale Noya

Yoga instructor currently living and teaching in Reading, UK.