Conscious Language: You DO have time!

Let’s Talk About Time

If you didn’t read Part I of this series check it out here.

You can probably sense where this is going if you read the previous blog.

“I don’t have time” and “I’m too busy” – two phrases to scrap completely.

We all have 24 hours in a day. We all have a mixture of basic needs (sleeping at night), and responsibilities (looking after little people, going to work), and most of us are plugged into social media 23.5 hours a day mindlessly scrolling for FOMO on something important.

OK, I exaggerate, but seriously, how much time do we fritter on things that don’t need doing? And then lament how great we’d be and what lustrous lives we’d live, if we just had the time for it.

Let’s Do the Maths

Let’s assume you work 40 hours a week. You spend 7 hours a week getting to and from work. You sleep 8 hours a night, which is 56 hours a week. That’s 103 hours a week.

We each get  24 hours a day, and 7 days a week. That’s 168 hours a week. Everyone gets the same amount. Time is very fair in that sense.

Assuming the first calculation pretty much sums up your responsibilities, i.e. time already spoken for, that leaves 65 hours a week FREE TIME! 65 hours a WEEK!!  That’s sooooooo much time!

Doing for the Sake of Doing

So if you don’t have time. What are you doing with all those hours? Aside from outright wasting time, do you (like me) find yourself busily in motion doing a lot of stuff that appears to be productive but is actually just doing for the sake of doing to make yourself feel better and avoid doing what you actually need to be doing to move ahead in life? Or you know, just relaxing and truly enjoying those hours doing what you love?

I say this because I’m guilty of it. I’m currently doing a 90 day challenge with my doTERRA gals and it AMAZES me my capacity to divert into doing a little bit of this, and a little bit of that, a social media post here, catching up on emails there, responding to texts right away, basically nice easy distractions that give me a sense of being productive and ‘on top’ of things, so that I don’t actually have to get on and ‘do the work’ because if I procrastinate on calling that person I know needs calling then I can postpone possible failure and stay safe. OK, that went down a bit of a rabbit-hole.

My point is we often make ourselves feel super busy and like we don’t have time, but if we look at what we’re doing, cut out the things that don’t really matter or need doing, we’ll find ourselves with a lot more space to breathe and do the things that matter.

Does This Need Doing?

Zoom out a year from now and look back at what you’re doing today. How much of it actually matters? Drop the stuff that doesn’t matter so you have space for the stuff that matters.

And if you’re already doing that and still find yourself crying out to say “but I’d don’t have time for x, y, z” then flip it around with “I’m choosing to focus on this other GREAT (make sure it is is great, not just random social media scrolling and mindless consumption) thing right now”.

84,000 Lives

According to some traditions we each reincarnate 84,000 times, so our soul has many, MANY, lifetimes to do the work it needs to do. So if you feel hurried and like there isn’t enough time for it all, zoom out to this soul perspective and relax 🙂

Some mantras to relax and open up time and space:

“I’m choosing to focus on other things right now”

“I’m nurturing these other areas of my life right now”

“I can do it all of course, but not all at the same time”

“ I have alllllll the time in the world”

Conscious Language: You CAN afford it

This is Part 1 of a 2 part rant on conscious language, and a simple trick to feel more powerful by simply watching out for two common phrases that will likely tumble from your tongue when you’re not thinking.

‘I don’t have time’‘ also popularly known as I’m too busy’, and ‘I don’t have enough money’, or, ‘I can’t afford it.

Just don’t say these things any more.

Please.

Will you promise me? At least notice when they come rolling out your mouth and contemplate their veracity.

They’re a script we’re stuck in and repeat on automatic loop. They don’t even mean anything. They aren’t even true in the vast majority of cases. And they rob us of our power. As though we were at the whim of some time-stealing, money-hoovering goblin. Which just ain’t true.

Let’s Talk About Money

There are SO many juicy conversations to be had around money.

A lesson I’ve learnt recently is that people (myself included) have money for the things they really want. When we want something badly enough we find away. We cut back on other things, we redirect spending, we go out and earn more, we borrow, we get an advance on Christmas/Birthday presents. We take out a loan. We good ol’fashion save up! To summarise, we find a way.

People always have money for the things they really want. It’s true. Saying ‘I can’t afford it’ is at best a polite way of saying I don’t really want to buy this, or support that.

Take smoking as an example. A smoker might smoke a pack of 20 a week. The average cost is £8 for a 20 pack. £8 x 52 weeks in a year = a £3,328 a year habit.  Did you know that in Great Britain, smoking is more common among those earning less than £10,000 per year in addition to those who are currently looking for work?  (true fact from this government report). 

Now if someone asked you to spend/invest around a third of your annual salary on something (houses aside, we’re well-versed in the benefits of investing in property and onboard with taking out loans for that!) well your body would probably do all sorts of weird things, quiver and shake, you might let out a nervous laugh, or just an outright laugh, before declaring it an absolute no-no.

And yet, people earning less than £10,000 do sustain a £3.000 a year habit.

I wonder, if you offered one of these people who fall into the smoker earning less than £10,000 a year a business opportunity, or a coaching package, or some sort of training to elevate their earning potential and/or improve their lives, or the holiday or adventure of a lifetime for £1000/£2000/£3000 how many would say ‘I can’t afford that’?

Not to pick on smokers, I just find this such a good example of how we can always find money for the things we truly want. 

That doesn’t mean we can all magically buy everything right now. That’s not the boat most of us are floating in. BUT, crucially, it’s about priorities. We have the power to prioritise where we spend our money so that we are purchasing the things we truly want and need.

So next time you find yourself saying you can’t afford something, be honest, and empowered and say:

 ‘I’m choosing to invest my money elsewhere right now’

or…

this isn’t a priority for me at this time’.  

Notice how freaking awesome it feels to be the boss of your spending!

 

I’ll be battering the “I don’t have time” phrase in Part II next week :-p

 

Never Got Anything To Wear?

Maybe the problem isn’t your wardrobe. And maybe the solution isn’t a new outfit.

Maybe the problem is that you’re not really happy in your own skin?

That dissatisfaction with yourself, and your life as it currently is. How often does it spur you to spend money on things you don’t need? Things that provide temporary upticks in the otherwise constant-hum of background discontent?

You know you’re carrying excess weight but rather then addressing the core issue you buy yourself a new outfit to make yourself feel better, from the outside in.

Or maybe you’re caught up in the cultural obsession with self-flagellation, perfectionism and all-round self-bashing with the never-good-enough stick. So you buy yourself a new outfit to temporarily feel good enough, from the outside in.

I was doing yoga teacher training with Rod Stryker once and I remember him joking about this concept. How we convince ourselves that if we just buy that new scarf/bag/dress/coat/haircut we’ll be happier. Nirvana is just one more transaction away.

We buy into it, because it does work. Temporarily.

For a short spell we feel closer to the kickass-badass-goddess deep down we know we are. Our outer appearance feels temporarily more in alignment with our inner vision. But it’s a bandaid. It’s not the actual solution to the problem we’re seeking to solve.

I remember another time in my life. A time when I had indeed found the solution to the inner discontent.

I was having a lot of fun. I was partying. I was making friends. I had lots of options and opportunities at my feet. I felt like the whole world was my oyster.

This was all mindset btw. This was how I was choosing to experience my relationship to life.

I was in love with life.  Someone actually pulled me up on it and asked me to spill the beans. To tell them who I’d met. No-one in particular. Life was my lover.

And guess what? I never once at this time felt like I had nothing to wear. I was happy wearing anything. Everything in my wardrobe had its charm.

I felt great, so everything I wore looked and felt great. To me at least. And that’s all that matters, right?  I remember a particular cardigan that cost £2, primark-second-hand through a charity shop. It was great, I looked fine and dandy in it and enjoyed wearing it. The End. No clothes drama. Ever. I was having far too much fun revelling in how wonderful it was to be me to care all that much about what I was wearing. Honestly, I would have been comfortable and confident rocking a bin-bag!

So what’s the point of all this? Next time you feel like you ‘have nothing to wear‘ consider this:

Self-care is the best outfit.

Self-love is the best make-up.

Do something for yourself that will truly fill you up with love and light, from the inside-out. 

 

 

 

If you’re done with band-aid-solutions to your woes and ready to get stuck into making real lifestyle changes that will have you radiating from the inside out, check out my Happy Healthy Habits course.  Next courses start September 2018 and January 2019. Register your interest now if you’re ready to start feeling your best.

You’re The Author Of Your Own Story

A few years ago I was in a major early-adulthood rut. I hit a fork in the road and had to make a major decision about which direction I wanted my life to take. I made the right choice but the process knocked the hell out of me.

I was energetically-depleted, and, despite being pretty “health-conscious”, didn’t feel all that in control of my health and wellbeing.

My waistline was expanding for a start. Not massively, but enough for me to see that, despite being relatively healthy by our cultural standards, I was still basically on the usual ageing trajectory which = degeneration over time.  Slower for some. Faster for others.

I did not like what I was experiencing. My yoga training had also told me, and shown me countless times, that this was not an inevitability.  Images of 150-year-old Indian yogis tied up like pretzels and prancing around like spring chicks kept cropping up.

You’ve heard the phrase “when the student is ready the teacher appears”. Well, just as I was in my slumpy-rut-a-tut-rut wondering what the hell to do next, I saw an advert on facebook for a 10-week programme that promised to get my life on track by guiding me step-by-step through the 10 core habits of yogis that ALL humans need to thrive.

The timing was divine. It was exactly what I needed. Structure. Support. A step-by-step plan.

I LOVE a good plan. 🙂

The best bit is, after implementing just habit 1 for a few weeks, I was out of my rut and back into the flow of my life.

I was so impressed by this course and how effective it was in getting me back in the driving seat of my life and into an upward spiral that I quickly signed up to become a yoga health coach so I could offer the programme myself.

And here I am doing just that.

So if you are in a rut. Whether you know it or not.

If you are feeling less than your best (and fyi: 99% of us are nowhere nearexperiencing the full potential of how good we can feel and how awesome we can rock this life!)

If your body is experiencing the effects of ageing and of our modern stress-filled life.

If you have aches, pains, niggles, extra pounds, random injuries and chronic sickness/illnesses.

If you haven’t got the energy you once had, but still have so much you want to do with life.

If you keep on repeating the same old patterns that you know no longer serve you, but can’t work out how to get yourself out of this trap.

If your body is sending you various signals and your mental response is “oooh, guess that’s because I’m getting on now”.

If you’d like to do more and feel better, but feel stuck in “I can’t”, “it’s not possible anymore”.

If you’ve given up on yourself, but not quite entirely yet.

If you’re resigned to the fact that degeneration over time is just a fact of life.

I’m here to tell you that this is all OPTIONAL!

It’s a choice.

Your write your own story, any way you want.

Just so you know.

You have so much choice.

Choice and power.

Over how you feel, physically, mentally and emotionally.

If you’re not rolling around reveling in just how much power, choice, and control you have over your life and how you feel. If you’re not consciously deciding how awesome you want to feel each day, but you’d like to, then please, PLEASE, for the love of all the goddesses, don’t struggle solo any more. It just ain’t fun. Or effective.

Take the first step now and register your interest in the next 10-week Happy Healthy Habits course which starts in September. There mightn’t be enough places left for you this time around but at least you’ll have taken a small step today and you’ll be on the wait-list for the next time around.

The next course is heavily discounted for the last time and I only have 5 out of 10 spots left as of today.

So if you want to take a giant leap in your well-being this year, don’t dilly-dally on yourself.

The. Time. Is. Now.

 

You’ve heard my story, but here’s an update from a  dear client who took my last course…

The last course really kicked started things for me – I’ve started yoga classes 

again and regularly run.  I had never ran before, always wanted to but didn’t think I could due to arthritis and ‘can’t do’ attitude.

The people on the course inspired me along with the kaizen steps. I even managed a half marathon earlier this year with another one planned in October! I NEVER thought I would do that!! 

You’ll notice the client used the term “kick-started”. The power of this course doesn’t just lie in the course itself and the 10-weeks we spend together, but the new and better trajectory that you step onto as a result of doing this work, and the positive compound effect this continues to have on your life throughout the rest of your lifetime.

Will your epic testimonial be featured here this time next year?

Here’s a fun exercise if you’d like to be in a position to write something like the above a year from now. This exercise will literally get you writing a new story for yourself. Enjoy!

OTHER UPCOMING EVENTS

 

Two free online talks coming up next month on Lifestyle Medicine.  Pick up some simple tips on how to add more years to your life and more life to your years,  from the comfort of your own home. How easy is that?

More details and registration here.

Supercharge Your Intentions

It’s all moon-tastic over here. This year I’ve been plugging into the lunar cycle and working more mindfully with her cyclical wisdom.

Today we have a super new moon. If you don’t have a new moon ritual, maybe today is the day to start one?

The monthly new moon is a cosmic reminder to surrender what’s no longer serving us in our life, and an opportunity to plant the seeds for new beginnings. This is a time of beautiful renewal.

Create some space, get quiet, surrender into a long deep exhale, and revel in that space of infinite potentiality. What will you manifest in this next lunar cycle?

If you’d like to dive into a new moon manifestation practice, check out this quick guide.

New Moon Blessings!!

 

Is there a gap between how you feel and how you’d like to feel?

Does the gap seem to be getting wider with age?

Do you have a sinking feeling that you’re getting slower, stiffer and fatter with each passing day but don’t know what to do about it?

The Happy Healthy Habits course is here to turn that ship around. To empower you with the skills you need to take charge of  your health and shift your trajectory onto a path of vibrant health.

Head over here for more details and to register your interest, next course sets off in September, will you join us?

Simple Self-Care for the Super Busy

So you’re super-duper busy. Who isn’t these days? Busy seems to be a way of life. Oftentimes we put our self-care at the bottom of the pile, something to get to last, if there’s time.

Thing is, self-care isn’t really optional, it’s not a luxury. It’s not fluffy-duffy-day-at-the-spa-get-your-nails-done stuff. It’s taking appropriate care of our vehicle for action in the world; taking care of our body, mind and spirit, so that we can show up as the best version of ourselves and contribute to society and the world around us.

Not having time for self-care because you’re too busy is like not having time to stop and refuel the car because you’re in a  hurry to get somewhere. Running out of fuel while you’re racing along is more time-consuming and less efficient then just stopping for regular re-fills.

That said, how do you slot those re-fills seamlessly into an already full life?

The Why

First, always, take a moment to get super clear on why you’re committing to make some time for self-care. Do you keep coming down with colds that knock you out for days? Do you keep blowing your fuse and getting into relational messes that you then have to clear up? Is your cup running empty but you’d like to have something to give once again? Are you just missing out on feeling great most of the time and sick of it?

What’s the why? We always need a strong why before making ANY change. We’re creatures of habit, without a strong why to fuel our changes we will just keep doing what we’ve always done.

The How

How do you slot self-care in when you’re busy?

The answer: 1 minute practice

If you don’t have 1-minute you really don’t have a life at all. If that’s the case, you might want to look at that! So I’m going to assume you do have minutes to spare. You’re reading this after all 🙂  Sprinkle several self-care-power-minutes throughout your day and notice the difference it makes. Setting a timer is a nice way to trigger these new self-care mini habits.

The What

What can you do in 1 minute that’s going to make a difference?

  1. Meditate, stop, drop and breaaaathe deeply for one minute. Set a timer, everything can wait for 1 minute. For 1 minute make the world stand still by letting it all go and entering a deep pause. It’s not quantity but QUALITY that matters. Take one minute and make it count. I’ve meditated for 20 minutes, 30 minutes, hours before, and sometimes only been really present when the timer went off to start and to signal the end. So get grooving with the present moment (possibly my favourite definition of meditation ever!) for one minute. 
  2. Move your body! Jumping jacks, sun salutes, walking, jogging on the spot, a mini-dance party. Whatever floats your boat. Just get your breath going, your heart pumping and your body moooooving. Notice the difference after just one minute.
  3. Earth/Ground: Go outside, take your shoes and socks off and plug yourself directly into mother earth. For bonus points look up at the sky and soak up heaven and earth for 1 minute. Guarantee you feel better.  Won’t go into why this is amazing here but if you’re not aware of earthing definitely check this out.

And there you have it, super, simple self-care for the busy bee.

 

If you’re ready to get serious about self-care, ready to dial in the daily habits and routines that will unlock the best of you,  then join me on my next HAPPY, HEALTHY HABITS adventure. You’ll gain 10 new habits in 10 weeks that will set you on a better trajectory for life!

Learn More

Top Tips for a NINJA immune system

Guard Your Sleep

Sleep is the best beauty cream and health supplement. Not getting enough sleep on a regular basis is one of the quickest ways to shoot your immunity in the foot. So get yourself a sweet bedtime routine, and wind down for some epic sleep to stay well.

My favourite ways to guard my sleep:

  • Turn off all electronics (including the TV!) an hour or two before bed. Give yourself time to literally unplug. Our devices give off a blue light that messes with our sleep hormone melatonin. The bright blue light of our dear screens and devices trick our brains into thinking it’s still daylight.
  • If you can’t bear to unplug look for special night settings that turn the harmful blue-rays down. For my computer I use f.lux, it’s a great programme that reduces your screen’s blue light: https://justgetflux.com/
  • Do something nice for yourself at the end of the day as a little self-care ritual, it’ll put you into a great mood for sleep. Some of my favourite things include making a nice herbal tea, giving myself a foot massage with some essential oils (cedarwood and lavender are two of my faves right now), and reading something inspiring, or journalling.

For more sleep tips, check this out.

Exercise & Movement

Exercise keeps our immune system-fighting strong, not least because it’s one of the most powerful anti-stress techniques. We all need lots of daily movement,  but sadly our sedentary culture means most of us aren’t getting anywhere near enough movement,

Try slotting 20 minutes of movement at the beginning of the day, before the day gets away from you. Then, whatever way the winds blow later in the day, you’ll always be getting a minimum amount of exercise each day.

If 20 minutes seems like too much, start with 10 minutes. If that’s too much, go to 5 minutes. Make it a habit! Daily is the key, even if it’s just a small amount, you’ll earn good compound interest on it over time.  

Besides exercise, keep your eyes peeled for ‘opportunities to move’.  Do you have to sit down while you take that phone call? Could you stand? Walk? Squat?! Ask yourself ‘how can I get more movement into my daily life?” and watch as the opportunities start to present themselves.  Katy Bowman’s book Move Your DNA offers lots of inspiring information and ideas. Her podcast is also well worth listening too. Just make sure you listen on the go 😉

 

Eat Real Food

Specifically lots of plants, ideally those in season.  When we eat plants they gift us their immunity, we benefit from the many wondrous chemicals and compounds that comprise their immunity.

When we eat local and seasonal fruits and vegetables we receive the immunity from plants that are set up to thrive in our area, which is where we too are looking to thrive.

Another way to get more plant goodness is to use a variety of herbs and spices in your meals. The amount of antioxidants in herbs and spices compared to regular plants is crraaaay-zy.

Check out this ORAC Scale chart that illustrates the point nicely. Something like  blueberries, which are well-known for their antioxidant punch, score around 2,400. Clove on the other hand, scores over a million!! See, craaaazy!

Don’t miss out, get your herbs and spices in there. It’s as simple as sprinkling some cinnamon on your porridge.

I’ve recently gone next level by incorporating some pure essential oils into some of my foods.  Right now I’m loving adding a drop of doTERRA’s On Guard blend to my porridge. It includes clove, cinnamon and wild orange so packs a powerful antioxidant punch, and is delicious to boot.  It’s been great while I’ve been away from home especially as I haven’t had my herbs and spices on hand and travelling about opens you up to all sorts of new bugs and possible infections, so you want to be more On Guard then ever. See what I did there? 🙂  Cinnamon is also super-duper useful in reducing sugar-cravings.

Which leads to the next point, reduce your sugar intake! It suppresses your immune system. This one’s a little tough for me as I’m a chocoholic, but the cinnamon is definitely helping!

 

Chill-ax – Reduce Stress

Stress puts you into fight-or-flight mode which suppresses functions that aren’t needed for the fight-or-flight. Our hectic modern lives are often fraught with low-level stress, so get yourself a strategy to deal with it. Create boundaries for yourself, don’t take on too much, take time out each day to just breathe and relax.

Carve out some time either at the beginning or end of each day (ideally both!) just for you, to meditate, journal, do some yoga…whatever helps you imprint a pattern of ease on your mind-body-spirit. Without some conscious practices built into your routine you’ll easily be swept up by the stress that surrounds us all. Unless you’re a complete cucumber and just too cool and totally unflappable. #envyyou

Mind Your Gut

The gut is known as the second brain. In Ayurveda it’s hailed as the root of all health. If digestion is healthy everything else is good, if digestion is messed up, all manner of problems unfold.

Did you know that 80% of our immunity is in our gut? And 90% of our serotonin!

Our gut is one place that’s full of bacteria. In fact, for every 1 human cell there are around 10 bacteria cell. We are totally outnumbered, so we better keep the bacteria dudes happy.

The best way to take care of your gut is to cut out (or seriously reduce) processed and junk food. Eat real foods that keep gut bacteria happy. You might also consider taking a probiotic – a supplement made of different bacterias that helps out the good bacterias in there.  Another great option is to eat fermented foods, these serve as wonderful probiotics. I always have a batch of sauerkraut on the go, it couldn’t be easier to make, see recipe here:

Consider Supplements

Do some research into supplements to see if you might benefit from any. Most of us in the northern hemisphere at least need to supplement with vitamin D in the winter as we just don’t get enough sun exposure and this is a vital vitamin for our healthy functioning.

 

Reduce Your Toxic Load

If you’re eating well, exercising, sleeping like a trooper, taking time to zen-out and stay cool, then it might be time to look at reducing your toxic load.

Something like 80,000-90,000 chemicals have been introduced into our environment in the last 50-100 years or so. We’ve never been exposed to such a variety of chemicals, many of which haven’t been studied or testing thoroughly. They’re in our face cream, our toothpaste, our shampoo, our cleaning products, our carpets, furniture, even in our water supply. Everywhere you look, they’ll be room for improvement.

Don’t get bogged down. Notice the products you have in your home that you’re using regularly. Check out the ingredients labels. Don’t freak out at the enormity of the problem and do nothing. Pick one things at a time and see if there’s a better option available. Better still, have fun making your own products!  

 

Action Steps:

Use the Think Dirty App to help you assess products and make better purchasing decisions. 
If you’d like to be in good company as you lighten your toxic-load then join my natural living facebook group for ideas and chit-chat on this topic. 

If you’re interested in using essential oils to uplevel your health and wellbeing then check out the link below. Feel free to contact me if you have any questions, I’m here to help!

Sacred Sundays

Sundays used to be different. A day set aside from all the rest. A day for rest, worship, and quality time with family.

It was only as recently as 1994 that legislation was introduced in the U.K. allowing shops and businesses to trade on Sundays. Now it feels like Sunday is like any other day of the week.

Busy.

Stuff to do.

I was in Spain a few weeks ago visiting family and pondered the demise of Sacred Sundays in the U.K. In Spain everything is shut on Sundays. There’s a real sense that everyone is unplugged from work and taking time out of time (- except the bakers, those poor guys, still up at the crack of dawn!).

I’ve been experimenting with taking a day out each week (it doesn’t have to be Sunday!) to consciously unplug and allow the day to be totally different.

In a society addicted to doing (and I’m guilty as charged!) it’s pretty radical to devout a whoooole day to simply being.

 Last Sunday I didn’t turn my phone on at all. I didn’t go online. I didn’t rush around trying to tick things off my never-ending to-do list. I didn’t attempt to do anything productive. Nothing at all. Nada.

I simply mooched about the house with my daughter, allowing myself to be fully present to how wonderful she is. Slowing right down and taking the world in from her vantage point (she’s 10 months old).

The day involved lots of cuddles, naps, a nice walk, quiet time, daydreaming, a bath, lots of chilled out fun, and a bit of journaling at the end of the day.

No surprises, it was a pretty darn awesome day, and I got back on the doing-train feeling refreshed and clear-headed.

It was like a mini doing-detox! I gained some perspective. It was a valuable reminder that the world’s not going to end if I don’t see or respond to my messages and emails until a day later. It’s OK to slow down. Imperative in fact. Or we risk missing some of the most beautiful moments life has to offer us!

Maybe you already have a Sacred Sunday practice.  If not, this is an invitation to consider taking time out of time each week, to unplug and reconnect to yourself and your loved ones.

If once a week seems like too much, consider taking a time out with each full moon. Allow the cosmic clock to remind you each month to take pause. 


This Saturday is the second Blue Moon of the year, a super rare occurrence . And Sunday is Easter Sunday; one of only two Sundays in the whole year that are still treated as Sacred Sundays.

Tap into the national pause and set yourself up with a new Sacred Sunday habit.

If you already honour yourself with a Sacred Sunday, I’d love to hear how you celebrate and make this time special!

If you like to journal check out this quarterly review worksheet to review and reflect on the first 90 days of this year.

One Small Victory – DIY Hand Sanitiser Recipe

I’m on a mission this year to detox the world.  Ambitious I know, it oughta keep me out of the fridge at least.

I’m starting with my own personal-world, and boy is there work to do.  Since having a baby, everywhere I look, I see potential danger. BPA in plastics leeching into foods, toxins in household cleaning products getting soaked up by baby lungs, chemicals in carpets, furniture, beauty products…argggghhh…literally everywhere. We’re surrounded.

It’s easy to get overwhelmed of course. So I’m taking it slow.  One small change at a time.

The latest discovery on my natural-living mission is that antibacterial soaps, and those antibacterial hand-sanitisers…well, they aren’t so good (basically, you should probably assume everything is bad for you unless proven otherwise!!).

They are so bad that the FDA, who aren’t exactly known for being on the ball about these sorts of things, have told manufacturers who make these products that they have to prove that the antibacterial chemical in them is actually helpful or they have to stop selling it in the next couple of years.

But why wait until then. Let’s cut this stuff loose from our home environments TODAY.  Carpe diem!

Just wash your hands with good old fashioned soap and water. And make your own natural hand sanitiser for when you’re on the go.

Make Your Own Hand Sanitiser

Making your own hand sanitiser couldn’t be easier.

What you’ll need:

  • A small jar and spray top. I re-used an old essential oil bottles and just purchased the spray-top
  • Tablespoon of aloe vera (I have plants at home, so easy to keep and they come in useful for lots of DIY beauty products)
  • 10 drops of a good essential oil that has disinfecting properties (e.g. lemon, teatree, lime, cinnamon, peppermint, thyme, on guard) I used the On Guard Protective Blend as the combination of oils was designed for this sort of thing.
  • Water

Add the aloe vera gel, then the essential oil, shake well and fill the rest of the jar with water.

Done. You are ready to rock.

 

 

 

 

Once in a Blue Moon

Did you know that Wednesday’s Full Moon is a Blue Moon? Every so often we get a second full moon in a single month, that’s known as a Blue Moon. The moon’s colour doesn’t actually change, obviously. Though that would be pretty radical, right?

The term ‘Blue Moon’ was coined to indicate an improbable event, because two moons in a single month is just so darn rare, it’s something that doesn’t normally happen. ‘Once in a Blue Moon’ is a seriously rare occurrence.

I’m going to go out on a limb and assume you’re not a total moon-geek like me and give you a heads up that there is a SECOND Blue Moon coming up in March also. TWO Blue Moons in the first quarter of 2018, that feels astrologically significant.

There is a belief that the Blue Moon holds the knowledge of the Crone, and therefore the wisdom of  all the Goddesses. It’s said that the Blue Moon brings with it a heightened communication with the Divine. The lines of communication are open and the Divine is taking requests apparently 🙂

Here’s a little ritual to honour the Blue Moon.

Take this cosmic opportunity to dream big. What do you really want that seems unattainable ortoo difficult to achieve? Whatever your dream is, sit with the idea that ‘once in blue moon’ it might just come to pass.

Create a Blue Moon Wish Board

  1. Calm , ground and centre yourself  by watching your breath for a few minutes
  2. Write out a list of all the things you’d like but that seem unattainable
  3. Once you’ve finished your list, go over each item and really think hard about whether you want it or not. Are there some  things that you don’t really want? Some that you really, really want?
  4. When you have your list of things you really, really, really want, write these out on strips of paper with a positive affirmation, in the present tense, as if it had already come to pass. E.g If you want a new job you love, write something like ‘I can’t believe how much I love my new job!’
  5. Pin these strips of paper onto a large piece of paper, card, or even a pretty string. You can go full out and add images that represent these wishes also
  6. When the Full Blue Moon is risen take the bundle outside and ask for your wishes to be fulfilled. Don’t forget to thank the moon. She appreciates good manners 🙂
  7. Sit/stand and gaze at the full moon for a little while (-this is such an easy way to feel instantly revitalised  and chilled at the same time, so do this, if nothing else)
  8. After the Blue Moon place your bundle of wishes somewhere inside where you can see it often. See what happens. You never know, once in a blue moon…miracles do happen!

 

 

Looking to treat yourself? Get yourself signed up to next months’ AromaYoga Workshop. It promises to delight all your senses and leave you feeling revitalised. For more details and to RSVP and book your place go here.