Classes & Workshops

 

 

Aroma-Yoga Workshop

Sunday 25th February 2018 – 10am-12pm

The Therapy Centre, Reading
6B Church St, Reading RG1 2SB

Come and immerse your senses in the healing power of yoga combined with aromatherapy. Be prepared for movement and stillness, stretching and strengthening, creating space in body and mind, and an aromatic love affair with a selection of divine therapeutic grade essential oils!

Leave feeling revitalised and ready for the week ahead.  You’ll also  receive a gift bag containing samples of all the essential oils we use so you can recreate the aroma-magic at home!

No previous yoga experience necessary as all postures and sequences can be adapted to meet you where you are. Please bring a mat if you have one, or let me know in advance if you need to borrow one.

Booking is essential!

Investment: £20 if you book before 11th February, £25 thereafter.

Please book here.

 

Essential Wellness Hangouts – 2018 Schedule

Would you like to relax, sip tea and hang out with health-conscious individuals while picking up a few tips or tricks to up-level your health?

Would you also like to know more about how to support your health and wellbeing holistically using essential oils?  Pure certified therapeutic grade essential oils are plant medicine at its best.  Come along to these fun and informal hangouts to discover and discuss the best ways to feel your best naturally.

These FREE hangouts will include:

  • A brief discussion around a particular health topic (we’ll start by talking broadly about the topic and discussing all the key ways we can optimise our health in this area)
  • A brief introduction to essential oils and how they specifically can assist (I’ll bring along and share the key oils that can help in this given area so that we have something to experience)
  • An essential oils experience (smell and use a selection of therapeutic grade oils- if you’ve never used therapeutic grade oils you’ll notice the difference!)
  • The opportunity to make your own sample roller to take away with you

Limited places at each session so please sign up ahead of time by RSVP-ing here.

Hope to see you there!

March – Immune & Respiratory Health

Learn how to boost your and your family’s immunity and keep your respiratory system running smoothly.

April – Digestive Health & Detoxing

Did you know the stomach is often referred to as the “second brain.” It contains more than 100 million nerve cells and is responsible for producing roughly 90% of the body’s serotonin and 80% of our immunity. Come and learn a bit about your gut and how to take good care of it for great health.

 May – Green & Clean

Make the most of spring—go green and stay clean with tips, tricks, and natural DIY solutions for cleaning your home.

 June – Yoga and Meditation

Breathe deep, find greater stillness, and stretch yourself to new heights! Come along and learn how you can establish a daily practice that will help you experience personal breakthroughs and live more authentically, now.

 July – Daily Wellness

It’s time to get back to the basics. This month we’ll discuss some simple daily habits to build a wellness lifestyle

August – Love Your Skin

Your skin is your body’s largest organ. Show it some love! Learn how to detox your self-care products and make your own natural beauty range to keep your skin looking healthy, youthful, and glowing.

September – Back To School

Getting ready to go back to school is an exciting time. You might have children going back to school, or perhaps you’re just riding that wave of hunkering-down-and-getting-back-to-work after a summer break. Whatever your situation, come along and pick up some tools to ensure you have a successful start to the ‘back-to-work’ year.

October – Mood and Emotional Health

This month we’ll be diving into mood and emotional health, how to manage this vital aspect of our well-being.


November – Holiday Hacks

The holidays are the most wonderful time of the year! They can also be the most stressful. Learn fun ways to bring the magic back to the holiday season and stay sane in the process.  We’ll also cover some simple DIY gift ideas to create your own heart-filled gifts.