Stroud Yoga and Vegan Festival
April 15th 2018
Festival details here
I’ll be teaching an AromaYoga class at this lovely festival.
Come and immerse your senses in the healing power of yoga combined with aromatherapy. Be prepared for movement and stillness, stretching and strengthening, creating space in body and mind, and an aromatic love affair with a selection of divine therapeutic grade essential oils!
Essential Wellness Hangouts – 2018 Schedule
Would you like to relax, sip tea and hang out with health-conscious individuals while picking up a few tips or tricks to up-level your health?
Would you also like to know more about how to support your health and wellbeing holistically using essential oils? Pure certified therapeutic grade essential oils are plant medicine at its best. Come along to these fun and informal hangouts to discover and discuss the best ways to feel your best naturally.
These FREE hangouts will include:
- A brief discussion around a particular health topic (we’ll start by talking broadly about the topic and discussing all the key ways we can optimise our health in this area)
- A brief introduction to essential oils and how they specifically can assist (I’ll bring along and share the key oils that can help in this given area so that we have something to experience)
- An essential oils experience (smell and use a selection of therapeutic grade oils- if you’ve never used therapeutic grade oils you’ll notice the difference!)
- The opportunity to make your own sample roller to take away with you
Limited places at each session so please sign up ahead of time by RSVP-ing here.
Hope to see you there!
Learn how to boost your and your family’s immunity and keep your respiratory system running smoothly.
April – Digestive Health & Detoxing
Did you know the stomach is often referred to as the “second brain.” It contains more than 100 million nerve cells and is responsible for producing roughly 90% of the body’s serotonin and 80% of our immunity. Come and learn a bit about your gut and how to take good care of it for great health.
Make the most of spring—go green and stay clean with tips, tricks, and natural DIY solutions for cleaning your home.
Breathe deep, find greater stillness, and stretch yourself to new heights! Come along and learn how you can establish a daily practice that will help you experience personal breakthroughs and live more authentically, now.
It’s time to get back to the basics. This month we’ll discuss some simple daily habits to build a wellness lifestyle
August – Love Your Skin
Your skin is your body’s largest organ. Show it some love! Learn how to detox your self-care products and make your own natural beauty range to keep your skin looking healthy, youthful, and glowing.
September – Back To School
Getting ready to go back to school is an exciting time. You might have children going back to school, or perhaps you’re just riding that wave of hunkering-down-and-getting-back-to-work after a summer break. Whatever your situation, come along and pick up some tools to ensure you have a successful start to the ‘back-to-work’ year.
October – Mood and Emotional Health
This month we’ll be diving into mood and emotional health, how to manage this vital aspect of our well-being.
The holidays are the most wonderful time of the year! They can also be the most stressful. Learn fun ways to bring the magic back to the holiday season and stay sane in the process. We’ll also cover some simple DIY gift ideas to create your own heart-filled gifts.