Essential Oils for Sadness and Grief

The lessons from these oils keep on rolling in. I’m constantly surprised by their gentle power to shift my mood and physical experience in the space of a minute, or less!

Breathe (now called Easy Air, but it’ll continue to be Breathe in my mind for a while yet!)  is another oil blend I didn’t care all that much for to begin with.

Don’t judge an oil by its smell

The more I work with these oils the more I discover that smell isn’t everything, and our responses to the smell changes at any rate. It runs a lot deeper than whether you like the smell or not at first encounter. They are complex creatures. You have to spend some time with them. Get to know them. Experience the full-spectrum of their personalities.

Sometimes you need to be around people who will quietly and softly listen to you and hold space gently. Other times you need people who are going to give you the truth-bombs-no-more-bullshit-talk.  And so it is with the oils. Their unique profiles and personalities come into their own at different times in our lives.

So if you don’t like the smell at first, don’t write-them-off. Ever meet anyone you weren’t sure about at first, but then when you got to know them you began to love their quirks and uniqueness? I’m finding this is so with these oils.  Oils I really did NOT like at all are now my best buddies. Yes, I know I sound like a mad woman.

And Breeeeeeeeathe

Breathe/Easy Air is the respiratory blend and is good for, well, all things respiratory.  I have another lingering cold from the nursery bugs and a drop rubbed around my nostrils cleared my airways beautifully. They aren’t miracle cures. If you’re heavily bunged up a drop won’t miraculously make the cold go away, but it certainly helps.

Oils + Emotions

More importantly, or at least equally, on an emotional level, I’ve been experiencing some serious heart woes recently. Sorrow and grief have been around for a while and this is the best oil for sadness and grief of all types.

According to Chinese medicine the heart and lung area is where we store these emotions. I’m sure you’ve felt this in your own body. You don’t feel sadness and grief in your stomach, or knees, you feel it in your heart and chest area. Applying this oil invited me to breathe deeply and easily, making way for these emotions to move through (emotion = in motion, they are supposed to move through us, not get stuck in our body as we fight to resist them and push them away).

I love making little balms with the oils to carry with me. This one was so nice today rubbed onto my chest and neck 🙂

Breathe helps us experience our sadness and grief fully, without fighting, resisting or trying to hold it still to avoid the pain we fear. It supports us in letting this part of our human experience come through and move out, in a healthy way.

I’m astounded by the intelligence of these plants and their power to support me through this complex, interesting, challenging and beautiful journey that is life.

Are the oils whispering to you too??*

*it’s OK, I won’t tell anyone 😉

If you feel these oils are calling your name (they quite likely are) and your curiosity is spiked, then I recommend heading over to the shop and investing in the home essentials kit.  This kit includes the top 10 ‘essential’ essential oils that every home should have. These are pure certified therapeutic grade, which is important if you want to experience their healing properties as well as enjoy their aroma.

When you’ve worked your way through this kit you’ll know what these oils can do for you and what, if any, role they will play in your life going forwards. DoTerra offer so many wonderful oils and oil-based products, but my summary is that it’s the 80/20 rule. You will get 80% of the benefit from just these 10 oils. The kit also includes a beautiful diffuser so you can get those little dudes into action right away.

The offer here in the UK this month is a free bottle of copaiba with every home essentials kit.  Copaiba is an incredible oil, the most anti-inflammatory substance on earth. I’ve been using a drop under my tongue since he came into my life and I find he soothes my nerves wonderfully.

So, the short of it:

 

Go here to buy a home essentials kit, before the end of July if you’d like a free bottle of copaiba

Then go here to schedule a free half hour ‘I’ve got my oils, now what?’ session (subject to availability, so don’t delay!)

Author: Sam Vale Noya

Yoga instructor currently living and teaching in Reading, UK.