Get Out Of Your Rut And Into Your Life

A previous client of mine recently sent me an update, I wanted to share her story in case it strikes a chord with you.

“Since May I’ve lost 15 kgs (that’s 2kgs more than my 2 year old weighs!) I was walking around carrying a 2 stone toddler everywhere I went! I now know why I woke up with my joints seized up and achy each morning and why I was chronically tired.

I can’t believe I heaved this weight around with me all day every day – it was crushing my skeleton!

I’ve fallen in love with my body. It’s really looked after me to fulfill my responsibilities, even when I neglected it. My body never failed me or broke down, it just sent me a series of subtle messages that I needed to give it a bit of care and attention. As soon as I listened it rewarded me immediately and didn’t hold a grudge! It continues to serve me well and reward my efforts. I feel incredibly grateful.

Your course  kick-started it for me. I honestly believed how I felt was inevitable because of my advancing age and because I’d had babies.

There was something you said that really struck me. Something about western theories on ageing being illogical. That surely as we age and gain more general knowledge as well as knowledge specific to our bodies we should become increasingly healthy and happy.

It was such a revelation. Getting to know my body  and really learning about what it needs (and doing it!) has been such an amazing experience. It’s made me feel so incredibly empowered and genuinely happy and grateful because I see myself differently and treat myself differently.

I feel really happy :-)”

 

Perhaps you’re where my client was a year ago.  Not feeling your best any more. Weighed down by a less-than-optimum health situation. Stuck in a rut. Not sure how to get yourself out of said rut. Not even sure it’s possible, now you’re “getting on a bit”.

I want you to know that you can absolutely change how you feel and how well you age.

It’s not even that hard. Not with the right structure, support, and an earnest desire to treat yourself with the sort of love and respect that you are absolutely worth.

You have power and choices. You do not need to put up with feeling increasingly worse as you age.

It’s a choice.  

You choose whether you want to follow the standard model of ageing, or a dynamic model. A better trajectory does exist. I’m living proof, as are my clients.

I can show you just how much power and control you have to choose how you feel; physically, mentally, and emotionally.

If you’re ready to get out of your rut and into your life, then get in touch. Don’t struggle alone, needlessly weighed down by unnecessary health issues.

The Happy Healthy Habits course will shift your trajectory and set you on track for a happier, healthier you.

If you’re ready to feel better, take the first small step now and register your interest in this transformational course here.

If you’re a good fit for the course, and I still have slots available, I’ll be in touch to schedule a conversation.

I have 10 spots available on the next course starting in September (some already taken) and I’m offering it at a heavily discounted price one last time so I can gather more testimonials like the one above.

Will it be you writing a testimony like the one above a year from now? 

You only get one body and you only get one life.  

Let’s do this!

 

 

 

 

You might also be interested in the following online free talks I’m offering next month. Register for these here

 

How to Live Longer AND Better.

The average life expectancy in the UK is 81 years, but the average health span is just 71 years. The last decade of life on average is spent battling chronic illness and preventable diseases.

If you’re interested in living well now and into your golden years, in taking responsibility for pro-actively managing your health care, then come and take some notes on the habits of longevity.

Wednesday 15th August, 7.30-8.15pm

Lifestyle Medicine Part 2: Reducing Your Toxic Load

Around 85,000 chemicals have been introduced into our environment in the last 50-100 years. The  Environmental Protection Agency in the U.S. estimates that our indoor environment is two to five times more toxic than our outdoor environment!

In this free talk we’ll discuss some of the most versatile essential oils to have on hand to detox your home.

We’ll cover how easy it is to swap out the unnecessary chemicals and empower yourself to live naturally with just a few basic ingredients; from cleaning your sink to cleaning your teeth, there’s a simple natural solution for all your needs.

Tuesday 21st August, 7.30-8.15pm

 

 

Author: Sam Vale Noya

Yoga instructor currently living and teaching in Reading, UK.