DIY Natural Dental Care

 

What’s in your toothpaste? Have you read the ingredients? Take a look, see if it’s something you really want to be dumping in your mouth.

And what about flouride, yay or nay?

My dentist says it’s necessary to have it in my toothpaste, and that Lila should use the same stuff, but there are lots of concerns that it’s not safe. As always the information online can be pretty confusing.

That said, my initial research seems to suggest it might not be the best thing to have in our toothpaste.

This Harvard study reckons it impacts children’s neurological development.

And this review of studies  comes to the following conclusion: “The enthusiasm with which fluoride was introduced as a public health measure in the 1950s is gradually giving way to a more rational analysis of its benefits and costs as a caries prevention technology. This review argues that the modest benefits of ingested fluoride in caries prevention are thoroughly counterbalanced by its established and potential diverse adverse impacts on human health. Due to the abundance of this chemical, it is little surprising that humans ingest or inhale fluoride from a variety of sources.”

Add to this the fact that we’re exposed to fluoride through a number of different ways, including through processed foods, pesticide-residues, teflon pans, tea, and some foods including, urghhhh, sadly cocoa – NOOOOOOOO!

Pfft. So, anyhows.  Luckily it’s not hard to detox this small aspect of your daily routine.  Check out my video for tips.

Giving up the colgate is easy, Cocoa is going to be tough, next stop, researching the best suppliers of cocoa!

My Dental Essentials

 

Want to detox with me? Check out my bi-annual 30-Day Cleanse where we do lots of fun stuff like this together.

More charcoal fun over on Instagram 

February – Drink Up!

Pause and Reflect

We’re 17% of the way through 2019. 59 days down. 306 days to go until 2020.

What victories can you claim so far? How have you been investing those precious moments of your life? If you’re not sure what you’ve been up to, but would like to start focusing on key areas for improvement so you can make some tangible gains throughout the rest of the year, join me in my #happyhealthyme 2019 monthly challenge!

#happyhealthyme 2019 challenge

Realising at the end of last year what a distracted-do-all-the-things-at-once-mess I was, I decided my word for this year would be FOCUS!

Part of my strategy for living out this mantra this year is to pause at the beginning of each month and assess which area of my life could do with my full awareness and an upgrade in order to move my health and wellbeing to the next level.  

The beauty of this strategy (if I do say so myself 😉) is that it allows me to slow down and really drop into one particular behaviour. And if I can make even a 1% improvement in the chosen area, and get that dialled in as the new default, i.e. a new habit, this will compound over time and have an enormously positive impact on my health trajectory. BAM!

A month is also heaps of time to practice the new behaviour.  Practice is the operative word, because more often than not we can’t just declare we’re going to do something better and then just go right ahead and do it forever more.  

A month gives me lots of times to read all the books, listen to all the podcasts, get inspired and informed, and experiment. It give me time to cock it up completely, forget about it, come back to it, and time to sit down, reassess what’s tripping me up, and try, try, try again.   

My goal is that by the end of 2019 I’ll be able to point to 12 tangible upgrades i’ve made in my life that have raised my bar.

I gave up sugar in January, you can check that story out here.  No more added sugar for me. That was a biggy. So February was something a little less huge. Water.

If you’d like to join me in this fun challenge head over to my free Essential Wellness community and let us know what you’re working on each month.

February – Drink Up

Do you drink enough water? Most of us don’t apparently. I had a sneaking suspicion that a little more water would do me good.

There are different schools of thoughts on the topic.

Some say not to overthink it, drink when you’re thirsty and you’ll be fine. Don’t worry about those ‘8 glass a day’ prescriptions. They’re a myth,

I’m so up for listening to our bodies. Trouble is, it’s such a noisy world and I think we often get confused about what our body actually needs. We may spend so long ignoring our body’s messages that our body kinda pipes down.

Sure your body will tell you when it’s thirsty. It’s not going to let you die of dehydration.

But on the other hand, does that mean you’re drinking the optimum amount of water? Or would everything work better with a bit more of the juice of life flowing through you and plumping up those beautiful cells?

 

Finding My Optimum

That was my experimentation this month. To find the sweet spot of how much I should be drinking to feel optimum, while not needing to wee every 2 minutes.

One calculation I found stated that we should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. Bear in mind that food, teas etc, also contain liquid, so it doesn’t necessarily all need to come from straight-up water.

A few other sites, including the NHS, state anywhere between 1-2 litres a day. Again, it depends on your size, the temperature outside, whether you’re blasting out some HIIT or laying around on the  coach…so use your judgement… don’t be the ONE person that overdoes it and ends up in A&E with water poisoning. True story.

 

My Evolving Water Habit

I drink a 600ml bottle of water first thing in the morning. I dialled this habit in several years ago and it feels great. I definitely notice if I don’t do this. For this month’s experiment I was looking to add another bottle between breakfast and lunch and another one between lunch and dinner. That ended up being too much so I scaled the challenge back down to adding one more bottle.

Some days it was easy. Other days I had incredible resistance to drinking the damn water.  What the heck is that about? By this stage in my wellbeing journey I’ve learned to look at resistance with curiosity and find creative ways to break it down.

Tips and Tricks to Work Your New Health Habit

Like I said above, a month gives you a really good window to hack the habit you’re working on and get through the resistance that inevitably comes up when making changes.

Here’s what helped me:

Make it easy and obvious.

💧 Every evening before bed I fill my water flask up and take it up to bed with me. It’s so easy to wake up and drink my water in the morning. The momentum is set in motion the night before. I applied this to adding another round of water by filling up the flask again at breakfast and placing it next to my laptop, with the lid off. This last bit turned out to be a small, but crucial step. The lid off acted to get things in motion again. It was much easier for me to pick up the bottle and sip the water slowly between breakfast and lunch. Just seeing the lid off began the behaviour.  

Crazy no??  But it really is these tiny little shifts that can make a huge difference and tip the chances of us doing what we say we’ll do, and what we want to do, and turn this into what we actually do.

Set some simple boundaries

💧 Post-breakfast, I set up a rule to not eat anything else until lunch, or, until I’d had this extra bottle of water. It’s surprising how often we confuse thirst with hunger.  By focusing on drinking my water I can easily stick to my three meals a day, no snacking eating rhythm.

Jazz it Up

💧Sometimes plain water is just not inspiring. I love adding a drop of my doterra citrus essential oils, lemon and grapefruit are favourites, as is the metabolic blend.

Track It

💧Using The Moon is My Calendar Journal has been super useful as each night I sit down and draw a  little symbol to indicate if I’ve practiced the habit of the month. I draw a love heart, to indicate the practice is a practice of self-love, which it always is. Taking care of your health is self-love at it’s best.

💧Not being able to draw a little heart at the end of the day was a major bummer for me. I felt sad for not taking care of myself as I’d intended, which motivated me to do better the next day.

Reward Yourself
  • One of the most successful formulas for establishing a new habit is trigger, habit, reward. Set a trigger to remind you to do the do, do the do, then rewards yourself for doing it, at least until the reward inherent in the behaviour takes over as the rewards itself.
  • With this in mind, I spent some time thinking about what could encourage me to drink that extra bottle of water, instead of reaching for the snacks (old-less-good-habit).  It’s kinda childish, but why not? Stickers. Love hearts. Each time I drink a bottle of water I get to add a love heart to the bottle of water to decorate it. As time passes and I win at this drinking game, my bottle because full of love, which reminds me of all the love I’m showing myself with this new habit.

 

So that’s that’s 17% of the way through the year and I have kicked sugar out the door and upped my water intake to feel full and juicy AND cut out snacking between meals. Feeling #smug.

Next up – Spring seasonal cleansing. Do you do a seasonal detox? Fancy joining me on mine? 

What are you feeling called to focus on next in your life. Leave a comment below, I’d love to hear from you.

 

Sam x

 

 

 

JOIN ME ON AN ADVENTURE TO HAPPIER, HEALTHIER HABITS

If you know you need a habit overhaul and a lifestyle upgrade to unleash the best of you that’s lying dormant within, but you’re not sure where to start or how to stay the course to see the changes through,  check out my 10-month happy healthy habits course.

Previously offered as a 10-week programme, I’m reworking it so we can dive deeper and really make changes that stick, stick stick, so we all emerge at the end of 10-months operating at a new level of frequency. High-vibes all the way.  Register your interest to join the waitlist and I’ll be in touch as soon as the course is done cooking.

Easy Ayurvedic Detox

With spring in the air (and a baby due imminently!) I’ve been busy clearing my outer space to freshen things up and get ready for new beginnings.

I would normally do a thorough internal detox at this time of year to clear out the inner gunk that accumulates over the winter, but being 8.5 months pregnant and all means my favoured juice-fasts are a no-go right now.

Kicharee is super easy to digest (it kinda looks like it’s already been digested, right?!) which is why it’s such a great detox food. Anything that takes the pressure off your digestion for a little while will free up your body to focus on any clearing and maintenance that’s needed.

Luckily Ayurveda (Yoga’s sister science – btw if you’re practising Yoga but not Ayurveda you’re missing a serious trick!) has the perfect dish for cleansing.

Whatever your constitution is, whether you’re young, old, sick, healthy, pregnant or otherwise, Kitcharee will do your body good.

It’s a one-pot, easy-to-make, all-around-healing and digestion-kindling meal. It balances all three doshas (meaning it’s good for everyone!) and is also given to anyone who’s sick to assist their recovery. Sound good?

For a simple and gentle detox make a batch of this and eat just this two-three times a day for a day or two, sipping on hot water in between meals.

If you’re pregnant, or not ready to dive into a more intense detox or fast for any other reason, this is a great way to gently cleanse and support your body from the inside-out.

There are probably a million variations of this recipe but here’s the essential mix to get you started.

The Bulk

1 cup of mung beans (soaked overnight)

1 cup of basmati rice (or another grain such as quinoa or brown rice)

3-4 cups of water (if you want it thicker use slightly less water, for a more soupy consistency add a little more)

The Seasoning

A chunk of fresh ginger

1sp cumin seeds

1tsp mustard seeds

¼ tsp of each of turmeric, ginger powder and coriander powder

Seaweed (optional, I use kombu but you can substitute for another)

Salt to taste

Vegetables

Whatever seasonal vegetables you have in the fridge. Here’s where it’ll vary each time you make this. This time around I used broccoli, carrots,  swiss chard, and spinach.

Toppings (optional)

Handful of fresh coriander

Lightly toasted sesame seeds

Instructions

  • Heat some oil in a pan and fry the fresh ginger, cumin and mustard seeds.
  • Add the mung beans and rice along with water, bring to the boil then simmer for 20 minutes.
  • Then add the seaweed, turmeric, ginger and coriander, plus the seasonal vegetables.
  • Turn the heat down to low and cook for a further 10-20 minutes.
  • When the kitcharee is almost done you can toast some sesame seeds in a pan, chop some fresh coriander, add both onto your dish when serving along with a drizzle of oil for extra oleation (internal oiling – big in Ayurvedic cleansing.)

I’m not one for spending long in the kitchen so I use a pressure cooker for this. After step 1 above I bung everything in and pressure cook for 10 minutes. Turns out delicious!

Recipe adapted from A Pukka Life, this is an accessible introduction to Ayurveda.

 

The Benefits of a Spring Detox

We get so caught up in the daily grind, moving through life on automatic, that we need to take time out occasionally to shift gears.  We need to take conscious breaks to step out of routine to examine our routine itself.  The things we’re routinely eating, the activities we’re routinely doing – are they supporting our higher vision for ourselves? Are they in alignment with what we want and need for ourselves? Do we even know what our heart’s deepest selfie desire is? Or are we on a treadmill mindlessly running on the spot full speed to destination nowhere?

It can seem hard, selfish even, to take time out for ourselves. But if there’s anything I’ve learned from yoga it’s that we are entirely responsible for ourselves and our experiences. If we don’t put ourselves first and fiercely defend our right to feel awesome and enjoy life, well guess what? Yeah no one else is queuing up to do that work for us.

A detox doesn’t have to be all about food, although giving ourselves a break to only consume foods that nourish us deeply is a wonderful and obvious place to start.Roblox Hack No Survey No Download

My spring detox this year has involved me giving myself permission to cut back on busy-ness and slow right down. A focus for me was simply to cut back on snacking between meals. I know I eat for many reasons other than hunger (stress, boredom, excitement even!) and I know this habit undermines me. When I snack I steal a little joy from my next meal, because I won’t be fully, truly hungry to properly receive the nutrients and nourishment.

It’s a good idea to plan a detox in advance. Clear the calendar and Warrior get everything ready so that the process is as easy as possible.

Dividing your detox into three phases is a good approach so as not to shock the body; have a preparing phase, going in deeper phase, and finally a chance to emerge back into regular life, hopefully with some new insights and health uplift.  Enter. Go Deep. Emerge.

For my entering phase I switched to living foods, i.e. raw foods. I focused on my snack habit and started to bring more awareness to when I was snacking, what my triggers were and how I felt after the cheap nfl jerseys snack-attack. I wanted to beat myself up for snacking in this phase as I’d hoped I could just stop immediately. But this has been part of весна my detox practice, being compassionate with myself and simply getting curious, without judgment, about what was arising.

For my going in deep phase I switched to juice feasting. Juice feasting means you can have as much fresh juice as you want. You’re not worrying about calorie restriction but rather giving your digestive system a break, because juice is super light and easy to digest.

I was really quite worried about the juice feasting. I seem to have a lot of fear around going hungry. I expected to get very ragey and ‘hangry’.  I was most surprised to find this wasn’t the case at all. The juices I made were choke-full of nutrients The and I found myself feeling deeply nourished without solid food. A revelation!  I was also able to stick to three large juices a day with no ‘snacking’ in between.

The point of dialing everything down to zero in a detox is that you can then see very clearly what’s optional. What extra snacks, drinks, meals, are we eating that our body doesn’t really need? What activities are taking up mental bandwidth without adding any actual value? What emotions are we stuffing down with chocolate and biscuits that would be better acknowledged? How much unnecessary weight/waste are we lugging around? It all becomes much clearer through a detox.

The problem with snacking as I’ve discovered is that it makes your blood sugar level constantly bounce around, up, down, PoE up, down.  Our digestive system never gets the opportunity to fully digest what’s already been consumed and move into the deep fat metabolism that makes us feel grounded and calm in mind and emotions. All layers of our being are interconnected; if the body is out of whack the inner, subtler layers will be affected too. I can see from this detox the negative impact snacking has on my mental performance.

It also means we’re out of synch with our natural hunger/satiation cycle. If we never allow ourselves to get fully hungry, how can we ever feel properly satiated?

As Tidying I experienced the benefits of not snacking I realised that the same principle applies to my relationship with the internet/social media. I’m constantly checking emails and social media whenever there’s a spare moment.  This has my mind constantly bouncing around on a superficial level.

From this detox I’m taking forwards the practice of not snacking and scheduling time to check email and social media. I need a little more space in my life to digest my experiences fully.

One final practice that I’ve been focusing on this detox is the practice of self-oil massage. As I cleared space in my diary from the busy-ness and social commitments I booked daily appointments with myself for a importantes self-oil massage followed by a hot soak in the bath.  In Ayurveda oil is linked closely to love. Self-oil massage is like enveloping our body in liquid love. It’s such a nourishing practice to amp up self-love and acceptance. It’s hard to articulate how it has such a profound effect but from just a couple of weeks I know this is a practice I’ll be taking forwards.  My critical mind has rarely been happy with my body as it is and I know I’m not the only one. Our culture promotes a subtle or not so subtly self-loathing of our bodies. Through self-oil-massage I’m massaging away the ridiculous notion that my body isn’t perfect as it is right  With the help cheap nba jerseys of this liquid love I’m accepting all of myself into a loving embrace.

Detox is a chance to step off the treadmill, cheap mlb jerseys pause, re-evaluate and open to experiencing new and better ways Magazine of being.  You pick up the thread of your life post-detox ready to continue living at a higher level.  Schedule time in just for you. What are you waiting for?